Of course, there are more serious reasons you might feel shaky after drinking, including alcohol withdrawal, and we’ll explore those as well. The main reasons why you feel shaky after drinking are that alcohol messes with your brain’s neurotransmitters, dehydrates you, and can lower your blood sugar. Hangover shakes are a common reminder that you might have overdone it the night before. They happen because alcohol throws your brain and body out of whack — messing with things like your brain chemicals, fluid balance, and sleep. Heavy drinking can interfere with your body’s ability to absorb essential nutrients, including vitamins and minerals. These nutrients are crucial for nerve function, muscle health, and overall well-being.
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To prevent these symptoms from occurring, it’s important to drink alcohol in moderation and stay hydrated by drinking plenty of water before, during, and after drinking. Eating a balanced meal before drinking alcohol can also help maintain blood sugar levels. Alcohol is a diuretic, which means it can lead to increased urine production and fluid loss.
Why Do I Get The Shakes After Drinking Alcohol?
According to the Mayo Clinic, alcohol often results in a drop in blood sugar 1. This causes many hangover symptoms, including shakiness, fatigue and weakness. Stick to crackers, toast or bouillon soup to help settle your stomach and elevate your blood sugar to reduce shakiness. A person can reduce their chance of hangover shakes by drinking less alcohol. It may also help to maintain hydration and stable blood sugar by consuming nonalcoholic drinks and food containing carbohydrates.
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Alternating alcoholic beverages with non-alcoholic options, such as water or electrolyte-rich drinks, can help maintain hydration levels. Low blood sugar might also play a role, as alcohol can have an impact on your body’s ability to monitor blood sugar levels. When blood sugar gets low, it can result in shaking, along with other hangover-like symptoms, including sweating and headaches. During alcohol consumption, the receptors for GABA increase, leading to a sedative effect. However, when alcohol leaves the body, there is a decrease in GABA receptors and an increase in glutamate receptors. This imbalance in the central nervous system and sympathetic nervous system can contribute to hangover symptoms, heroin addiction including shakes, tremors, sweating, and increased heart rate.
- An electrolyte imbalance can further contribute to the development of hangover symptoms, including shakes 4.
- Alcohol consumption can make blood vessels dilate, which can produce headaches.
- Shaking and tremors, common symptoms of hangover shakes, can also be indicative of alcohol withdrawal syndrome.
- Additionally, I examine the way mental and physical health as well as our relationships with others impact the reasons people drink and their role in maintaining sobriety long-term.
- Symptoms of alcohol withdrawal can range from mild to severe and may include shaking, tremors, anxiety, restlessness, mental confusion, hallucinations, or even seizures.
How to Get Rid of Hangover Shakes
It’s an overdose of alcohol, just like an overdose of any other illicit drug. This mostly happens when you consume a large quantity of alcohol in a relatively short period. You might even run to the toilet to throw up a few times if it’s bad enough, and you most likely spend the rest of the day trying to recover and feel decent again. Waking up with a hangover is bad enough, but why do you shake after drinking? DT can begin as early as 48 hours from a person’s last drink and can last as long as 5 days. If your shakes come with a side of fever, hallucinations, or even seizures, get to a hospital ASAP.
- If you experience severe tremors that make it difficult to perform daily activities or if the shakes persist for an extended period, it’s best to seek medical attention.
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- Since glucose is the primary energy source for your brain and body, low blood sugar causes a range of symptoms, including weakness, fatigue, and yes, those shaky hands.
By focusing on rehydration, rest, and proper nutrition, you can effectively treat hangover shakes and facilitate your body’s recovery. It’s important to remember that moderation and responsible drinking are the best ways to prevent hangover symptoms altogether. However, if you find yourself experiencing severe or persistent shakes, it’s advisable to consult a healthcare professional to rule out any underlying health conditions. If you experience severe shakes or other withdrawal symptoms when attempting to reduce or stop alcohol consumption, it is important to seek medical attention. Consulting a healthcare professional, such as a doctor or addiction specialist, can provide guidance and support in managing hangover shaking alcohol withdrawal safely. Hangover shakes, also known as tremors, are a common symptom experienced by individuals who have indulged in excessive alcohol consumption.